ADVANCED
Elite Strength Protocol
This isn't your typical powerlifting program. We're talking serious periodization, focused on developing raw strength while keeping you injury-free. Been running this with competitive athletes for 5+ years.
Weekly Schedule
Includes personalized load management, deload weeks every 4th cycle, and monthly assessments to track your progress.
INTERMEDIATE
Metabolic Engine
High-output conditioning that'll torch calories and build serious work capacity. Mix of HIIT intervals, circuit work, and some unconventional cardio that keeps things interesting.
Weekly Schedule
Heart rate monitoring included, programming scales based on your conditioning level. We'll push you, but smart progression is key here.
BEGINNER
Foundation Builder
Starting from scratch or getting back after time off? This is where you wanna be. We'll nail down movement patterns before loading them up - trust me, your future self will thank you.
Weekly Schedule
Small group setting (max 6 people), lots of coaching attention, and we build confidence alongside strength. No judgment, just solid coaching.
ADVANCED
Sport-Specific Performance
For competitive athletes looking to gain an edge. We tailor everything to your sport - power development, speed work, agility, and sport-specific conditioning that translates to the field.
Weekly Schedule
Includes video analysis, movement assessments, and we coordinate with your team's schedule. Programming adapts based on in-season vs off-season demands.
ALL LEVELS